Weigh In record (no journal entry) for 19 May 2024
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 9.64g | Prot: 27.80g | Carbs: 105.52g.
Breakfast: Ayşen’İn Hurmalı Elmalısı. Lunch: Kuru Erik, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki. Dinner: Kuru İncir, Ananas. Snacks/Other: Parmesan Peyniri (Sert), Mantar, Soğanlar, Tatlı Kırmızı Biber, Ispanak. more...
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steady weight
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