Weigh In record (no journal entry) for 04 July 2015
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82.7 kg
Lost so far: 21.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 108.65g | Prot: 109.02g | Carbs: 243.23g.
Breakfast: Zucchero Semolato, Caffè (Espresso), Brioche. Lunch: Pastai Casoncelli, Pizzetta, Grana Padano Grana Padano Grattugiato, Latteria Soresina Burro, Asdomar Filetti di Tonno all'olio di Oliva. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Vergani Torrone Morbido, Asdomar Filetti di Tonno all'olio di Oliva, Calvé Maionese Raffinata, Uovo Sodo, Mulino Bianco Cuor Di Pane. Snacks/Other: Mozzarella, San Daniele Prosciutto Crudo, CRM Piadina Romagnola, Sciroppo al Cioccolato, Yogurt-Gelato, Arachidi con Guscio (Mangiate Sgusciate), Estathé Menta. more...
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2501 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Showering - 10 minutes, Working - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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fosgene77's Weight History
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