Weigh In record (no journal entry) for 19 May 2024
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87.2 kg
Lost so far: 0.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 127.00g | Prot: 159.32g | Carbs: 220.23g.
Breakfast: Butter, Nespresso Kapseln, Coop Naturafarm Bündnerfleisch, Schweizer Käse, Migros Sélection Quittengelée, Migros Bündner Salsiz, Zopf. Lunch: Lipton Ice Tea, Coop Ruchbrot, Gemischter Salat mit Dressing. Dinner: Migros Schweizer Gemüsemischung, Spareribs. Snacks/Other: Wild Berries 0.0%. more...
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4047 kcal
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Exercise:
Bike Machine (Cycling) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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