Weigh In record (no journal entry) for 04 July 2015
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 122.19g | Prot: 66.19g | Carbs: 244.42g.
Breakfast: Lidl Goldkrüstchen, Butter, Nutella Nutella, WEFA Butterstuten , Schwartau Extra Samt Erdbeere. Lunch: McDonald's Iced Fruit Smoothie Pfirsich Maracuja (Groß), McDonald's Chickenburger. Dinner: Tomaten, Grillmeister Nürnberger Rostbratwürste, Aldi Original Griechischer Feta, Kania Salat-Dressing Joghurt, Gurkensalat. Snacks/Other: Vitalis Knusper Schoko Feinherb, Ananas. more...
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2306 kcal
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Exercise:
Sitting - 3 hours, Standing - 30 minutes, Massage - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Watching TV/Computer - 1 hour. more...
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Losing 0.5 kg a Week
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JoeSnow74's Weight History
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