Weigh In record (no journal entry) for 19 May 2024
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169.6 kg
Lost so far: 5.0 kg.
Still to go: 99.8 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 60.82g | Prot: 84.41g | Carbs: 229.95g.
Breakfast: Lidl Danpak Spreadable Lighter, Tesco Smoked Bacon Medallions, Warburtons Toastie Thick Slice. Lunch: Sainsbury's Sultanas, Kellogg's Bran Flakes, Tesco Skimmed Milk. Dinner: Co-Op Salmon & Prawn Selection Sushi, Co-Op Chicken & Duck Sushi . Snacks/Other: Lidl Danpak Spreadable Lighter, Tesco Smoked Bacon Medallions, Warburtons Toastie Thick Slice, White Bread , Lidl Danpak Spreadable Lighter. more...
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Losing 1.1 kg a Week
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minirae2024's Weight History
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