Weigh In record (no journal entry) for 19 May 2024
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 37.80g | Prot: 58.81g | Carbs: 215.56g.
Breakfast: Yakult Light, Indomaret Kacang Almond, Pepaya. Lunch: Tahu Goreng, Kelor, Rumah Makan Sederhana Daun Singkong, Ikan Tongkol Goreng, ABC Terasi, Cabai Merah atau Rawit, Nasi Putih. Dinner: Kelor, Rumah Makan Sederhana Daun Singkong, Ikan Tongkol Goreng, Cabai Merah atau Rawit, ABC Terasi, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Kanzler Singles Gochujang, Pisang Kepok Rebus, Pepaya. more...
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Losing 0.9 kg a Week
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Irmadamaynt's Weight History
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