Manabman's Journal, 04 Jul 15

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Weigh In record (no journal entry) for 04 July 2015

68.5 kg Lost so far: 2.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2015:

1614 kcal

Fat: 53.89g | Prot: 76.79g | Carbs: 199.69g. Breakfast: Banana, Sainsbury's High Fibre Bran. Lunch: Country Oven Giant White Bap, Sainsbury's Taste The Difference Ultimate Outdoor Bred Pork Sausages. Dinner: Elephant Atta Chapattis. Snacks/Other: Billington's Natural Molasses Sugar Unrefined Cane Sugar, Asda Semi-Skimmed Milk. more...

1944 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Manabman's Weight History

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Manabman's Journal, 04 Jul 15

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Manabman's Weight History