Weigh In record (no journal entry) for 19 May 2024
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59.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 42.11g | Prot: 70.00g | Carbs: 168.51g.
Breakfast: 叮咚定制 0蔗糖生榨椰汁, 煎鸡蛋, 鸡大腿肉（烧烤，油炸或是烤箱）, 乐纯 全麦核桃贝果, 光明 优+, Fiboo 双层蛋白棒（抹茶莓果味）. Lunch: 菠萝. Snacks/Other: 鳄梨／牛油果调味酱, Subway 6寸火鸡胸 Turkey Breast. more...
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Losing 0.7 kg a Week
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