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Cmoiraf
Journal
04 Jul 15
Cmoiraf's Journal, 04 Jul 15
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Weigh In record (no journal entry) for 04 July 2015
55.8 kg
Lost so far:
9.7 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2015:
661 kcal
Fat: 15.34g | Prot: 22.43g | Carbs: 107.39g.
Breakfast:
Tisane.
Lunch:
Baguette, Pâturages La Pyramide Fromage de Chèvre.
Dinner:
Bananes, Canderel Sucralose, Taillefine Yaourt Nature 0%, Pierre Martinet Mes Carottes Râpées à la Ciboulette.
Snacks/Other:
Oasis Tropical Zéro .
more...
1427 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Cmoiraf's Weight History
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