Weigh In record (no journal entry) for 18 May 2024
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106.4 kg
Lost so far: 2.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 76.46g | Prot: 121.97g | Carbs: 98.42g.
Breakfast: Türkiye Tarım Kredi Kooperatifleri Siyah Zeytin, Wasa Original, Pınar Labne, Türkiye Tarım Kredi Kooperatifleri Kavrulmuş Fındık, Amasya Dana Kıyma, Keskinoğlu Yumurta. Lunch: Burcu Zeytinyağlı Enginar, Beef Stew Meat, Yayla Salata Hazır Ekşi Miks, Eker Ayran, Rice Pilaf. Snacks/Other: İçim İçim Fit Süt Kahveli. more...
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Losing 1.9 kg a Week
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