Weigh In record (no journal entry) for 18 May 2024
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 52.66g | Prot: 57.15g | Carbs: 160.66g.
Breakfast: Ovo Mexido, Mamão, Aveia em Flocos, Psyllium. Lunch: Ovo Cozido, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Nestlé Requeijão Light, Ovo Mexido, Coringa Flocao. Snacks/Other: Pão Doce. more...
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2467 kcal
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Exercise:
Aerobics - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Adriellylf's Weight History
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