Weigh In record (no journal entry) for 18 May 2024
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56.1 kg
Lost so far: 8.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 35.02g | Prot: 25.93g | Carbs: 70.88g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Birşah Tam Yağlı Yoğurt, Çilek. Dinner: Köfteci Yusuf Köfte. Snacks/Other: Çiğ Köfte. more...
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Losing 0.5 kg a Week
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mkay02177's Weight History
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