Weigh In record (no journal entry) for 18 May 2024
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62 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 83.24g | Prot: 60.45g | Carbs: 105.89g.
Breakfast: Gloria Abon Ayam, Holland Bakery Lemper Ayam. Lunch: Holland Bakery Kue Sus, Lee Kum Kee Minyak Wijen, Good Time Double Choc, Chicken Thigh. Dinner: Gummy Bears. more...
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Losing 0.3 kg a Week
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