Weigh In record (no journal entry) for 18 May 2024
|
77.3 kg
Lost so far: 6.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 20.10g | Prot: 41.07g | Carbs: 171.36g.
Breakfast: Angeloni Rocambole Doce de Leite, Café com Leite Desnatado. Lunch: Coca-Cola Coca-Cola Zero, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Vermelho, Lasanha de Abobrinha, Arroz Branco (Cozido), Aurora Linguiça Toscana. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wellimgtom_'s Weight History
|