Weigh In record (no journal entry) for 18 May 2024
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65.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 52.04g | Prot: 118.29g | Carbs: 150.53g.
Breakfast: Ovo de Codorna, Mexerica, Pêra Williams, a tal da Castanha Leite de Aveia Barista, Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Guacamole com Tomates, Bacalhau no Forno ou Grelhado. Dinner: Granola Doce, Pinhão Cozido. Snacks/Other: Oggi Picolé Zero Uva, Melancia, Hortifruti Laranja Bahia. more...
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Gaining 4.2 kg a Week
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haykashy's Weight History
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