Weigh In record (no journal entry) for 17 May 2024
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44.9 kg
Lost so far: 8.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 79.89g | Prot: 51.78g | Carbs: 169.85g.
Breakfast: Fruttis Коктейль. Lunch: Лагман. Dinner: Snickers Шоколадный Батончик, Frima Сухое Молоко, Сыр Российский, Сосиска в Тесте. Snacks/Other: Pepsi Напиток, Baraka Qurt. more...
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Gaining 0.5 kg a Week
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