Weigh In record (no journal entry) for 18 May 2024
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85.8 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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4086 kcal
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Fat: 122.29g | Prot: 304.52g | Carbs: 452.28g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Strawberries , Kellogg's Pop-Tarts, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Kraft Smooth Peanut Butter, Blueberries , Liberte Greek Yogurt 0%, Kirkland Signature Egg Whites, Dempster's English Muffin, Egg. Lunch: Blueberries , Fairlife Skim Milk, Kodiak Cakes Power Cakes, Bull's Eye Bold Original, Black Diamond Marble Cheese, Wonder Hamburger Buns, Superstore Extra Lean Ground Beef. Dinner: Kraft Smooth Peanut Butter, PVL Iso-Gold, Lactantia Salted Butter, Egg, Country Harvest Whole Grain & Protein Blend. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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