Weigh In record (no journal entry) for 18 May 2024
|
72.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 46.77g | Prot: 61.26g | Carbs: 168.96g.
Breakfast: Leite em Pó Integral, Açúcar, Pão de Forma Integral, Queijo Mozzarella. Lunch: Schweppes Citrus (350g), Farinha de Mandioca, Carne de Bode, Carioca Feijão Cozido, Batata Doce Cozida. Dinner: Coxinha de Frango com Catupiry. Snacks/Other: Doce de Leite, Peccin Trento Massimo Dark, Brigadeiro de Colher. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizlgcc's Weight History
|