Weigh In record (no journal entry) for 18 May 2024
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53.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 50.07g | Prot: 75.83g | Carbs: 97.94g.
Breakfast: Bal, Eti Etimek Tuzsuz, Fındık, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Doğal Peynir, Maydanoz, Yeşil Biber. Lunch: HIQ Protein Tozu. Dinner: Eker Ayran, Sebzeli Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Proteinocean Creatine. more...
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1494 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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dern.albayrak's Weight History
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