Weigh In record (no journal entry) for 18 May 2024
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75.7 kg
Lost so far: 18.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 90.29g | Prot: 134.70g | Carbs: 189.71g.
Breakfast: Almond Milk, Blueberries , Canadian Protein New Zealand Whey Protein, Oikos 100% Natural . Lunch: Dollarama Corn Cakes, Plain Pancakes . Dinner: Cooked Eggplant, Olive Oil , Rapini, Potato (with Salt), Compliments Naan Bread, Chicken Breast. Snacks/Other: Cherry ice cream, Lindt Excellence 70% Cacao, Nestle Coffee Crisp (12g), Yoplait Source 0% Yogurt, Dollarama Corn Cakes, Pocky Chocolate, Plums , Almonds, Simply Protein Peanut Butter Chocolate Bar, Cadbury Micro Mini Eggs, 1% Fat Milk. more...
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Gaining 2.5 kg a Week
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edward.puleio's Weight History
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