Weigh In record (no journal entry) for 18 May 2024
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87 kg
Lost so far: 4.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 55.24g | Prot: 39.22g | Carbs: 40.74g.
Dinner: Nestlé Requeijão Cremoso, Sadia Mortadela Defumada, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sadia Mussarela, Massas Nordestinas Pão Multicereais 12 Grãos Integral (Massas Nordestinas). Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau, Ovo Cozido. more...
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Losing 4.2 kg a Week
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Joyceksc's Weight History
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