Weigh In record (no journal entry) for 18 May 2024
|
88.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 47.34g | Prot: 53.91g | Carbs: 155.62g.
Breakfast: Ovo Mexido, Queijo Fresco, Morangos, Morangos. Lunch: Bife de Carne de Vaca, Canelone, Antarctica Guaraná Zero (Lata), Tabule. Snacks/Other: Nestlé Leite Condensado, Açaí, Morangos, Italac Leite em Pó Integral, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. more...
|
|
2441 kcal
|
Exercise:
Caminhada - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrielleferreirad's Weight History
|