Weigh In record (no journal entry) for 18 May 2024
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118 kg
Lost so far: 5.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 57.91g | Prot: 63.14g | Carbs: 104.42g.
Breakfast: Tam Buğday Unu, Aknaz Tam Yağlı Tost Peyniri, Siyah Zeytin, Domatesler, Kiraz Domates, Sucuk, Yumurta, Kabak. Dinner: Tam Yağlı Sade Yoğurt, Yeşil Mercimek Çorbası, Ezogelin Çorbası. more...
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Losing 6.2 kg a Week
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kardelenozkurt55's Weight History
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