Yana Gromova's Journal, 18 May 24

Пмс
54.3 kg Lost so far: 4.4 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2024:
735 kcal Fat: 26.62g | Prot: 61.30g | Carbs: 56.70g.   Breakfast: Ламбер Сыр 50%, Каравай Кубани Лаваш Армянский Классический. Lunch: Лента Говядина Тонкий Край, Куриное Филе, Каравай Кубани Лаваш Армянский Классический. Snacks/Other: Protein Rex Cookie X2 Миндаль-Лимон. more...
1331 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.4 kg a Week

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Yana Gromova's Weight History


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