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Pesagem do dia 17/05/2024: 87,6kg
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87.6 kg
Lost so far: 92.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 29.92g | Prot: 59.04g | Carbs: 143.69g.
Lunch: Molho Italiano para Saladas (Gordura Reduzida), Carne de Porco Assada (apenas Parte Magra Consumida), Arroz Branco (Cozido). Snacks/Other: Fruta do Conde, Twix Twix (15g), Bolo de Banana e Aveia. more...
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Losing 0.7 kg a Week
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galcoforado's Weight History
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