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mohamed erko
Journal
17 May 24
mohamed erko's Journal, 17 May 24
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Weigh In record (no journal entry) for 17 May 2024
83.5 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2024:
479 kcal
Fat: 6.81g | Prot: 22.54g | Carbs: 79.21g.
Breakfast:
Auchan Banane.
Lunch:
Fromage Blanc, Thé sans Sucre, Jacquet Fines Tartines à la Farine de Seigle.
more...
2774 kcal
Exercise:
Vélo elliptique 1 - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.2 kg a Week
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mohamed erko's Weight History
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