Weigh In record (no journal entry) for 18 May 2024
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 39.73g | Prot: 127.25g | Carbs: 93.18g.
Breakfast: Gymbeam Pre-Workout Thor Watermelon. Lunch: Українська Зірка Лосось, Trapeza Рис Жасмин. Dinner: Тунець, Спаржа. Snacks/Other: Veladis Икра Минтая, Капучіно, Go On Nutrition Protein 33% Premium Whey Bar, Булкин Хлеб Белково-Пшеничный, Philadelphia Philadelphia Light, Своя Линия Форель. more...
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Losing 1.1 kg a Week
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