Weigh In record (no journal entry) for 18 May 2024
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 40.42g | Prot: 111.19g | Carbs: 239.17g.
Breakfast: Kitano Canela Em Pó, Banana Nanica, Zero-Cal Adoçante, Pilão Café, Sadia Mussarela, Crepioca. Lunch: Coxa de Frango (Pele Não Consumida), Garoto Baton Ao Leite, Ervilhas, Chuchu Cozido, Alface, Feijão Carioca, Vasconcelos Arroz Branco. Dinner: Alface, Chuchu Cozido, Feijão Carioca, Vasconcelos Arroz, Paleta Bovina Cozida. Snacks/Other: Canela, Banana Nanica, Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã, Danone Iogurte de Morango. more...
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3342 kcal
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Exercise:
Cooking - 12 minutes, Cleaning - 5 hours and 41 minutes, Reading - 30 minutes, Washing Dishes - 15 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Marlene.pires's Weight History
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