Kokokobana's Journal, 04 Jul 15

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Weigh In record (no journal entry) for 04 July 2015

62.3 kg Lost so far: 1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2015:

745 kcal

Fat: 10.33g | Prot: 86.23g | Carbs: 82.43g. Breakfast: Био Баланс Кефир Обезжиренный, Сибирская Клетчатка Клетчатка, Творог (Обезжиренный). Lunch: Огурец (с Кожурой), Тушеная Куриная Грудка (Кожа не Съедена), Овощное Рагу, Белая Дача Бодрящая Редиска, Помидоры. Dinner: Жевательная Резинка (без Сахара), Грейпфрут. more...

1670 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Kokokobana's Journal, 04 Jul 15

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Kokokobana's Weight History