Weigh In record (no journal entry) for 04 July 2015
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73.6 kg
Lost so far: 4.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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3263 kcal
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Fat: 98.54g | Prot: 101.32g | Carbs: 231.85g.
Breakfast: Müller Kalinka Kefir, Kaffee mit Milch, Chia-Samen. Lunch: Bacardi Razz, Wheaty Grillsteaks, Gekochtes Ei, Bier, Rotkäppchen Sekt Halbtrocken, Gurke (Geschält), Kohlrabi, Erdbeeren, Milfina Schmand, Rote Paprika, Magerquark, Wassermelone. Dinner: Nordsee Heißer Backfisch, Italienisches Salatdressing, Gemischter Salat mit Dressing. Snacks/Other: Beck's Bier (330 ml), Westland Old Amsterdam, Magico Latte Macchiato Vanille. more...
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4181 kcal
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Exercise:
Hiking - 1 hour, Dance (fast step, aerobic) - 3 hours, Driving - 1 hour and 15 minutes, Swimming (moderate) - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 9 hours, Resting - 8 hours. more...
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Losing 1.1 kg a Week
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Speedi87's Weight History
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