1MiaL's Journal, 16 May 24

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Weigh In record (no journal entry) for 16 May 2024

75.7 kg Lost so far: 9.1 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2024:

1170 kcal

Fat: 64.97g | Prot: 42.22g | Carbs: 112.56g. Breakfast: Yeşil Çay, Danone Activia Sade, Tadım Kuru Kayısı. Lunch: Etli Biber Dolması, Yoğurt. Dinner: Patlıcan Yemeği, Çoban Salatası, Tam Yağlı Sade Yoğurt. Snacks/Other: Nektarin, Fındık. more...

2125 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Pilates - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.7 kg a Week

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1MiaL's Weight History

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1MiaL's Journal, 16 May 24

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1MiaL's Weight History