Weigh In record (no journal entry) for 18 May 2024
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68 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 55.78g | Prot: 83.37g | Carbs: 120.97g.
Breakfast: Café, Pão Francês, Requeijão, Ovo Frito. Lunch: Abóbora Cabotia, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Maminha, Aipim (Cozido). Snacks/Other: Chá de Casca de Abacaxi, San Mar Castanha de Caju, Tirol Queijo Mussarela (18g), Brasa Hambúrguer , Abacaxi, Maçã. more...
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Losing 1.8 kg a Week
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Leidi.lufa's Weight History
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