Weigh In record (no journal entry) for 18 May 2024
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62.1 kg
Lost so far: 0.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 30.06g | Prot: 57.05g | Carbs: 108.83g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Lahmacun. Dinner: Şehriyeli Pilav, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Kahve. more...
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Gaining 1.4 kg a Week
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esmademrci's Weight History
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