Weigh In record (no journal entry) for 18 May 2024
|
51.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
3526 kcal
|
Fat: 79.89g | Prot: 194.90g | Carbs: 490.51g.
Breakfast: Alma Piens 2,5%, Draineffect, Scitec Nutrition 100% Whey Stawberry White Chocolate. Lunch: Laima Dzērveņu Zefīrs , Gemoss Pistācijas Lobītas, Alisco Mandeles, Zelta Rieksts Ciedru Rieksti, Baltais Biezpiens 0,5%, Dobele Pilngraudu Auzu Pārslas , Latgale Sviests Saldkrējuma. Dinner: Zelta Saule Griķi, Alvo Kakao, Scitec Nutrition 100% Whey Stawberry White Chocolate, Baltais Biezpiens 0,5%. Snacks/Other: Nutego Crunchy 50G, Kok Krievu Sinepes, Rimi Olas, Kāposts Svaigs, Svaigs Gurķis. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enija.eglite's Weight History
|