Weigh In record (no journal entry) for 18 May 2024
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63.3 kg
Lost so far: 19.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3246 kcal
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Fat: 109.38g | Prot: 115.63g | Carbs: 454.32g.
Breakfast: Banana, PB2 Powdered Peanut Butter, Espresso Coffee, Maribel Vaahterasiirappi, Myllykivi Pikakaurahiutale, Strawberries, Pohjolan Meijeri Rasvaton Maitojuoma, Milbona Maustamaton Rahkajogurtti, Blueberries. Lunch: Bratwurst, Olive Oil, Red Onions, Carrots, Iceberg Lettuce (Includes Crisphead Types), Nixe Tuna Steak In Brine, Cherry Tomatoes, Cucumber, Valio Koskenlaskija Voimakas, HK Amerikan Pekoni, Pirkka Suomalainen Kiinteä Peruna. Dinner: Potato French Fries, Burrito with Beef (No Beans). Snacks/Other: Lohilo Salted Caramel Protein Ice Cream, Candy. more...
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Losing 1.2 kg a Week
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Ellallaalaa's Weight History
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