Weigh In record (no journal entry) for 14 May 2024
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 42.98g | Prot: 38.33g | Carbs: 154.22g.
Breakfast: Pepaya, Beorganik Chia Seed, Telur Rebus, Milo 3 in 1. Lunch: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Shirataki Nasi. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Dendeng Daging Sapi, Shirataki Nasi. Snacks/Other: Kue Bawang, Pepaya, Kue Leker, Piscok. more...
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Losing 7 kg a Week
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syarifahwulandari69's Weight History
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