tanushetchka's Journal, 18 May 24

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Weigh In record (no journal entry) for 18 May 2024

59.4 kg Lost so far: 9.4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2024:

1886 kcal

Fat: 52.08g | Prot: 94.49g | Carbs: 259.07g. Breakfast: Плов с Курицей, Счастье Пралине с Кунжутом и Морской Солью в Горьком Шоколаде. Lunch: Шаурма с Курицей. Dinner: Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз. Snacks/Other: Мясновъ Зефир «Ванильный» с Ароматом Ванили. more...

2400 kcal

Exercise: Yoga - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (moderate) - 5/kph - 3 hours and 10 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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tanushetchka's Journal, 18 May 24

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tanushetchka's Weight History