Weigh In record (no journal entry) for 18 May 2024
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71.8 kg
Lost so far: 30.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 59.38g | Prot: 152.72g | Carbs: 228.86g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, EVO Evobar (Milky Crisp), Äpfel, Lidl Protein Bar Crunchy (Double Brownie). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Eiswaffel, Eiskugel, Snack Day Paprika Chips. more...
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Losing 5.6 kg a Week
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Christoph__22's Weight History
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