Weigh In record (no journal entry) for 04 July 2015
|
75.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 20.65g | Prot: 44.26g | Carbs: 162.35g.
Breakfast: Miód, Biedronka Bułka Grahamka, Biedronka Serek Wiejski Delikate Lekki, Wedel Czekolada Gorzka, Kawa z Mlekiem. Lunch: Biedronka Kefir Tola, Master Crumble Musli z Owocami i Orzechami. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|