pmsubbotin's Journal, 18 May 24

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Weigh In record (no journal entry) for 18 May 2024

69.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2024:

2149 kcal

Fat: 91.35g | Prot: 108.75g | Carbs: 236.80g. Breakfast: 7 Утра Творожная Масса с Курагой. Lunch: Пятерочка Улитка Греческая с Мясом. Dinner: Жемчужина России Мороженое Миндаль с Карамельным Соусом, Belucci Зефир в Глазури. Snacks/Other: Яблоко, Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Мираторг Цыпленок Табака. more...

3500 kcal

Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Table Tennis (Ping Pong) - 1 hour and 10 minutes, Google Fit - 20 hours and 10 minutes. more...

Gaining 1.4 kg a Week

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pmsubbotin's Journal, 18 May 24

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