mr.denisnabiev's Journal, 18 May 24

Weigh In record (no journal entry) for 18 May 2024

82.1 kg Lost so far: 8.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2024:

311 kcal

Fat: 14.40g | Prot: 30.18g | Carbs: 13.10g. Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Жареная или Запеченная Куриная Грудка. more...

2136 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 7 kg a Week


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mr.denisnabiev's Weight History