Weigh In record (no journal entry) for 18 May 2024
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63 kg
Lost so far: 40 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1052 kcal
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Fat: 7.83g | Prot: 5.45g | Carbs: 41.25g.
Breakfast: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones, Mini Oreo (Original), Vanilla Extract, Nescafe 98% Sugar Free Caramel Latte, Natvia Pty Ltd Natvia Sugar Fix D 100% Natural Monk Fruit Sweetener, Sanitarium So Good Almond Milk High in Calcium Unsweetened, Sanitarium So Good Coconut Milk Unsweetened. Snacks/Other: DB Breweries DB EXPORT ULTRA Low Carb Lager. more...
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2119 kcal
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Exercise:
cardio-fiit (spin bike) - 1 hour and 31 minutes, walk/run - 20 minutes, Resting - 16 hours and 44 minutes, Sleeping - 5 hours, walk - 25 minutes. more...
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Losing 2.1 kg a Week
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canterburytrucker55's Weight History
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