Weigh In record (no journal entry) for 18 May 2024
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 26.58g | Prot: 72.13g | Carbs: 122.95g.
Breakfast: Pisang, Nestle Koko Krunch (30g), Muscle First Pro Whey 100 Stroberi. Lunch: Tahu Gejrot, Sambal Goreng, Lele Goreng, Sosis Ayam, Kecambah, Nasi Merah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 0.6 kg a Week
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Elmi fadilla_'s Weight History
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