Weigh In record (no journal entry) for 18 May 2024
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76.5 kg
Lost so far: 3.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 109.76g | Prot: 94.98g | Carbs: 130.24g.
Breakfast: Батон, Вареное Яйцо. Lunch: Три Корочки Сухарики, Orion Чокопай, Купаты, Шашлык из Свинины, Лаваш. more...
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Losing 0.2 kg a Week
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