alenkac816's Journal, 18 May 24

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Weigh In record (no journal entry) for 18 May 2024

66.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2024:

1365 kcal

Fat: 72.98g | Prot: 62.46g | Carbs: 130.30g. Breakfast: Кофе с Молоком и Сахаром, Сибирская Коллекция Пельмени Новосибирские. Lunch: Куриная Печень, Рис Отварной. Dinner: Александра Бутерброд с Колбасой и Сыром. Snacks/Other: Вода с Лимоном, Салат Овощной с Маслом, Чизолини Сыр Чечил, Сады Придонья Морс Клюква. more...

1815 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alenkac816's Journal, 18 May 24

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