Weigh In record (no journal entry) for 18 May 2024
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 56.77g | Prot: 105.97g | Carbs: 126.87g.
Lunch: AH Luchtige Roomboter Mini Croissants, Aardbeien, Bramen, AH Biologische Magere Kwark. Dinner: Aldi Brie, Komkommer (met Schil), Aviko Aardappel Kroketten, Kalfsvlees. Snacks/Other: Verkade Digestive Puur (20g), Gekookt Ei, Volkoren Brood, OLA Raket Ijsje, Snickers Mini. more...
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Losing 2.8 kg a Week
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Gamze Tosun's Weight History
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