Weigh In record (no journal entry) for 18 May 2024
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60.7 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 66.42g | Prot: 68.65g | Carbs: 88.58g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Namet Hindi Salam, Peynes Tam Yağlı Süzme Peynir, Ekmecik Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Fırında Patates, Fırında Tavuk, Burcu Zeytinyağlı Yaprak Sarma , Nestle Beyaz Gofret, Ülker Çikolatalı Gofret. more...
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Losing 0.4 kg a Week
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clawdeen_'s Weight History
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