Weigh In record (no journal entry) for 18 May 2024
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64.9 kg
Lost so far: 11.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 29.10g | Prot: 33.43g | Carbs: 166.94g.
Breakfast: Minute Maid Pulpy Orange, Tempe Goreng Tepung, Tahu Goreng, Sunpride Banana. Lunch: Kerupuk Putih, Semur Ayam, Tumis Oncom, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Tumis Oncom, Kerupuk Putih, Ayam Goreng, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Martabak Manis, Jeruk. more...
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Losing 0.4 kg a Week
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ewrrikaa's Weight History
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