Weigh In record (no journal entry) for 12 March 2022
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94 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 52.02g | Prot: 191.83g | Carbs: 118.04g.
Pre-Breakfast: 柑橘, 嘉南羊乳 羊乳, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Breakfast: 7-11 美式咖啡, 小番茄（葡萄形狀）, 小黃瓜, 瓜瓜園 地瓜, 水煮蛋, 豬里肉（柳肉，瘦肉）. Lunch: 水煮蛋, 烤地瓜, 7-11 美式咖啡, 小番茄（葡萄形狀）, 雞腿（烤製或烘焙）, 小黃瓜. Dinner: 小番茄（葡萄形狀）, 牛腱, 小黃瓜, 水煮蛋, 蝦仁. Snacks/Other: 嘉南羊乳 羊乳, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Stanley.Lin's Weight History
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