Weigh In record (no journal entry) for 18 May 2024
|
76.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 29.41g | Prot: 102.12g | Carbs: 182.88g.
Breakfast: 밥, 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Lunch: 한촌 설렁탕, 밥. Snacks/Other: 마이프로틴 Xtra 쿠키. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|